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FAQ

Questions before you lift

Not answered here? Call, WhatsApp or ask at the desk.

What are your opening hours?

05:30 to 21:00, Sunday to Friday. We are closed on Saturdays.

Where exactly is the gym?

Dhalko-17, Khusibun, Kathmandu, directly opposite Newa Petrol Pump.

How much is a membership?

We have Gym, Cardio + Gym, Cardio + Zumba and Gym + Cardio + Zumba plans. Call, WhatsApp or visit the desk for current monthly and longer-term rates.

I have never trained before. Is that okay?

Yes. Tell the desk it is your first time and the floor staff will show you the machines and a simple routine to start with.

Do you offer personal training?

Yes, by appointment. Ask at the desk or send us a message to be matched with a trainer.

What should I bring?

Clean indoor shoes, a towel and a water bottle. Supplements and drinks are available at the counter.