Training· 20 Oct 2026
New to the gym? Start here
Three full-body sessions a week, a handful of compound movements, and the patience to add weight slowly. Ask the floor staff to walk you through the machines on your first day.
Blog
From the floor
Training tips, gym news and member stories from Power Planet Fitness.
Inspiration· 27 Oct 2026
The art of the physique: what we learned from Kai Greene
He never won the Olympia, and it did not matter. Kai Greene showed a generation that bodybuilding is an art form: mind-muscle connection, posing as performance, and the discipline to keep sculpting.
Training· 13 Oct 2026
Mind-muscle connection: train the muscle, not the weight
Slow the negative, squeeze at the top, and feel the target muscle doing the work. Lighter weight with real intent builds more than heavy weight thrown around.
Nutrition· 6 Oct 2026
Eating for size on dal bhat
You do not need imported meal plans to grow. Rice, dal, eggs, chicken, paneer and seasonal tarkari already cover the basics. Here is how to build a plate.
Cardio· 29 Sept 2026
Zumba or spin? Picking your cardio
Both burn calories and build stamina. One is a dance party, the other is a hill climb on a magnetic bike. Here is how to choose, and why you can do both.
News· 22 Sept 2026
Opening hours: 05:30 to 21:00, Sunday to Friday
The doors open at 05:30 and close at 21:00 every day except Saturday, which is our rest day. Train before work, after work, or both.
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Member transformations
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In-house physique show
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Your first session
Walk in. Ask for a tour.
Come by any day except Saturday between 05:30 and 21:00. We will show you around and get you started.
