Khusibun · Kathmandu

PowerPlanetFitness

Build the body. Own the planet.

A bodybuilding and strength gym in Khusibun, Kathmandu. Plate-loaded machines, a full dumbbell bay, a cardio deck over the city, and a crew that trains like it means it.

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05:30
Doors open, six days a week: 15.5 hrs
Of training time every open day: 6 days
Sunday to Friday. Saturday is rest day.: 4 zones
Weights, machines, cardio and classes

Never give up Bodybuilding Strength training Cardio deck Spin Zumba Aerobics Personal training First-timer foundations 05:30 - 21:00 Sunday to Friday Khusibun, Kathmandu

What we train

Pick your weapon

All programs

Muscle & sizeAll levels

Bodybuilding

Hypertrophy splits on plate-loaded machines, cables and free weights. Built for size, shape and symmetry.

All open hours

StrengthAll levels

Strength training

Squat, bench, deadlift and press. Racks, barbells and plates in the free-weight bay.

All open hours

CardioAll levels

Cardio deck

Treadmills, ellipticals and magnetic spin bikes beside big windows over the city.

All open hours

CardioAll levels

Spin

Magnetic resistance bikes for intervals, endurance rides and fat-loss conditioning.

Ask the desk for times

ClassesAll levels

Zumba

Dance-fitness to loud music. High energy, no experience needed.

Ask the desk for times

ClassesAll levels

Aerobics

Classic aerobic conditioning for stamina, coordination and fat loss.

Ask the desk for times

The art of the physique

The body is the canvas. Iron is the brush.

Bodybuilding is sculpture you live inside. Every set adds a line, every meal adds a shade, every rest day lets the paint dry. We train with intent, feel the muscle working, and treat the mirror as a sketchbook, not a judge.

Feel the rep
Own the pose
Train with intent
Never give up

Built in the spirit of

KaiGreene

“The Predator”

The bodybuilder our owner trains for. Greene made the mind-muscle connection famous, turned posing into performance art, and paints and writes away from the stage. That is the energy we want on our floor.

3×
Arnold Classic champion: 3×
Mr. Olympia runner-up: Artist
Painter, poet, performer

Read the story

Tribute only. Power Planet Fitness is not affiliated with Kai Greene.

The floor

Built for the grind

Turf lanes, plate-loaded machines, a long dumbbell bay and mirrors on every wall. Upstairs, a cardio deck with the city in the windows.

Weights floor

Free weights

Cardio deck

Gym packages

Choose your orbit

See all packages

Gym

Ask at the deskper month

Full weights floor
Machines & free weights
Locker room

Ask about this package

Cardio + Gym

Ask at the deskper month

Everything in Gym
Treadmills, ellipticals & spin bikes

Ask about this package

Cardio + Zumba

Ask at the deskper month

Cardio deck
Zumba classes

Ask about this package

Gym + Cardio + Zumba

Ask at the deskper month

The whole planet
Weights, cardio & classes

Ask about this package

Hours

Open six days. Rest on Saturday.

Sunday: 05:30 - 21:00
Monday: 05:30 - 21:00
Tuesday: 05:30 - 21:00
Wednesday: 05:30 - 21:00
Thursday: 05:30 - 21:00
Friday: 05:30 - 21:00
Saturday: Closed

Find us

Opposite Newa Petrol Pump

Dhalko-17, Khusibun (Opposite Newa Petrol Pump), Kathmandu 44600, Nepal

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Inside

Inside the planet

Full gallery

Blog

From the floor

All posts

Inspiration · 27 Oct 2026

The art of the physique: what we learned from Kai Greene

He never won the Olympia, and it did not matter. Kai Greene showed a generation that bodybuilding is an art form: mind-muscle connection, posing as performance, and the discipline to keep sculpting.

Training · 20 Oct 2026

New to the gym? Start here

Three full-body sessions a week, a handful of compound movements, and the patience to add weight slowly. Ask the floor staff to walk you through the machines on your first day.

Training · 13 Oct 2026

Mind-muscle connection: train the muscle, not the weight

Slow the negative, squeeze at the top, and feel the target muscle doing the work. Lighter weight with real intent builds more than heavy weight thrown around.

Nutrition · 6 Oct 2026

Eating for size on dal bhat

You do not need imported meal plans to grow. Rice, dal, eggs, chicken, paneer and seasonal tarkari already cover the basics. Here is how to build a plate.

Cardio · 29 Sept 2026

Zumba or spin? Picking your cardio

Both burn calories and build stamina. One is a dance party, the other is a hill climb on a magnetic bike. Here is how to choose, and why you can do both.

FAQ

Questions before you lift

Not answered here? Call, WhatsApp or ask at the desk.

What are your opening hours?

05:30 to 21:00, Sunday to Friday. We are closed on Saturdays.

Where exactly is the gym?

Dhalko-17, Khusibun, Kathmandu, directly opposite Newa Petrol Pump.

How much is a membership?

We have Gym, Cardio + Gym, Cardio + Zumba and Gym + Cardio + Zumba plans. Call, WhatsApp or visit the desk for current monthly and longer-term rates.

I have never trained before. Is that okay?

Yes. Tell the desk it is your first time and the floor staff will show you the machines and a simple routine to start with.

Do you offer personal training?

Yes, by appointment. Ask at the desk or send us a message to be matched with a trainer.

What should I bring?

Clean indoor shoes, a towel and a water bottle. Supplements and drinks are available at the counter.

Your first session

Walk in. Ask for a tour.

Come by any day except Saturday between 05:30 and 21:00. We will show you around and get you started.

Send a message WhatsApp +977 1-5325777