Three full-body sessions a week, a handful of compound movements, and the patience to add weight slowly. Ask the floor staff to walk you through the machines on your first day.
The first month decides whether you stay. Keep it simple and you will.
Train three days a week
Sunday, Tuesday and Thursday works well around our hours. Rest days are when you actually grow.
Pick five movements
- A squat or leg press
- A chest press
- A row or lat pulldown
- A shoulder press
- A plank or ab machine
Do 3 sets of 8 to 12 reps on each. When all sets feel smooth, add a little weight next time.
Ask for help
Tell the desk it is your first time. The floor staff will show you how each machine adjusts so you start with good form.
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