Both burn calories and build stamina. One is a dance party, the other is a hill climb on a magnetic bike. Here is how to choose, and why you can do both.
Cardio keeps your heart strong and helps you recover between heavy sets. The best cardio is the one you keep doing.
Choose Zumba if
- You like music and moving with a group
- You get bored on machines
- You want coordination and agility as well as stamina
Choose spin if
- You want to control the intensity yourself
- You are protecting your knees from impact
- You like intervals: hard, easy, repeat
Our Gym + Cardio + Zumba package covers both. Ask at the desk for class times.
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